dangerous driving

DRIVING WHILE FATIGUED IS A SERIOUS ISSUE

Dangerous driving is a major issue around the world. Importantly fatigue is recognised as a major contributor to those road accidents statistics. It goes without saying that this is a serious threat to the safety of drivers, passengers and other road users. It is therefore important to recognise the signs of fatigue. Above all, take steps to prevent fatigue while driving.

Fatigue is a state of physical and mental exhaustion that can affect a person’s ability to perform tasks, including driving. It is caused by lack of sleep, long hours of work, stress, and other factors. It can lead to slower reaction times, impaired judgment, and increased risk of accidents.

Signs of Drowsiness

There are several signs that a driver may be suffering from fatigue which leads to dangerous driving. These include:

Difficulty focusing or staying alert
Yawning or rubbing eyes
Daydreaming or wandering thoughts
Challenges remembering the last few miles driven
Missing exits or turns
Drifting in and out of lanes
Tailgating or driving too close to other vehicles
Feeling irritable or impatient
Noticing you are drowsy or sleepy

How to correct drowsiness

As discussed, drowsiness is an important issue to recognise and correct. Basically, if you notice any of these signs it is critical take action to correct the situation. Without correcting the issue you will be wandering in to dangerous driving territory without realizing. Here are some tips to help you stay alert and safe on the road:

Getting an adequate amount of sleep at night can mitigate the problem. As a result, you should aim for at least seven to eight hours of sleep the night before a long drive.

Take regular breaks. Plan to stop every two hours or so to stretch your legs so you can get some fresh air.

Avoid driving at night. Night-time driving can be more dangerous due to decreased visibility and increased fatigue.

Avoid drinking alcohol or taking medications that can make you drowsy.

Eat healthy snacks and drink plenty of water to stay hydrated.

Play music or talk to a passenger to stay alert.

If you feel tired, pull over and take a nap. Fatigue is a serious issue that can have serious consequences. It is important to recognise the signs of fatigue and take steps to prevent it while driving. By following these tips, you can help ensure your safety and the safety of other road users.

If you are interested in improving your driving skills and taking more advanced courses, check out our defensive driving article.